This means, if your seat is too high it is best to put your feet on a footrest. It is ideal to have your knees at a right angle. Your feet need to be placed on a firm surface and at the right height to avoid transferring stress to your lower back. Supporting your spine starts with bottom-up leverage from your feet. Some cars have heated seats that provide continuous low-level heat, which can be a good option while driving if it is comfortable and provides relief. Since you are unable to check the skin while driving, it is harder to ensure that the skin is not being damaged during an application of cold or heat therapy. It is recommended to apply ice or heat for only 15 or 20 minutes at a time, then give your skin a rest to recover for at least a couple hours before the next application.įor drivers, it may be best to apply cold or heat therapy while taking a break from driving. Some people prefer to place a moist heat pack in the microwave so it’s warm when they go on the trip. You can also make your own moist heat pack. Various types of heat therapy are available to buy, such as heat wraps or heat pads. Heat therapy can help increase blood flow and relax the muscles.You can buy cold therapy packs at the store or make your own. Consider bringing a cooler to store reusable ice packs or other cold therapy packs. Cold therapy can help reduce inflammation and swelling. Many people find that applying cold or heat therapy is a good way to alleviate pain on a long road trip. Any movement that is safe to do in the car will help you out. Pump your ankles to keep the blood flowing and provide a slight stretch in your hamstring muscles. At a minimum adjust your seat and change your position slightly every 15 to 20 minutes. Even 10 seconds of movement and stretching is better than sitting still. When possible, try to move a little in your seat. Watch 4 Easy Stretches for Lower Back Pain Video 4. Movement stimulates blood circulation, which brings nutrients and oxygen to your lower back. Get out of the car so you can move around and stretch. Watch Video: What Is Your Back Muscle Spasm Telling You? If you’re prone to back pain, you may want to take breaks more frequently, such as every 30 to 60 minutes. Everyone should ideally take at least a 15-minute break for every 2 hours of driving. Sitting in one position in a car will stiffen up your back muscles and can lead to achiness and possibly muscle spasm.
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